Services / mental health
Stress & Insomnia Management
Chronic stress and poor sleep are among the most underaddressed contributors to poor physical and mental health. At CornerMed, we take a comprehensive, integrative approach to stress and insomnia -- evaluating hormonal contributors, lifestyle factors, and co-occurring mental health conditions before developing a plan. Treatment may include evidence-based behavioral interventions, medication management, nutritional supplementation, and coordination with functional medicine for a full-body approach.
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What it helps with
Comprehensive evaluation of sleep and stress patterns
Medical workup to identify hormonal and nutritional contributors
Behavioral intervention guidance (CBT-I principles)
Medication options when clinically appropriate
Integration with functional and regenerative medicine
Long-term sleep management strategies
What happens
Sleep and stress history intake
Review of lifestyle, hormones, and contributing health conditions
A written treatment plan
Medication or supplement recommendations if appropriate
Follow-up and ongoing management
Who it is for
Adults experiencing chronic stress, difficulty falling or staying asleep, or stress-related health consequences.
Adults with chronic insomnia lasting more than 3 months
Those whose stress is impacting sleep, health, or performance
Patients who want to avoid long-term sedative medications
Anyone who has tried sleep hygiene improvements without success
Questions
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